Fibromyalgia Back Pain - 3 Simple Tips to Help You
Fibromyalgia pain is real however the pain is even more real. It has been found that one's emotions will play a part in the pain that the fibromyalgia sufferer may not be aware of. Many sufferers of fibromyalgia experience very severe pain in the upper part of the back.
Fibromyalgia pain may feel similar to the pain experienced by people with different types of arthritis. With the fibromyalgia syndrome, the significant swelling in the joints, as well as the destruction, and deformity seen in patients with the diseases like rheumatoid arthritis does not occur.
Fibromyalgia pain can be in any parts of the body such as the back and the pain changes in intensity. Fibromyalgia will be, and could be, associated with the sympathetic nervous system. This is the adrenaline-like nervous system that is intertwined with something we call the autonomic (or automatic) nervous system.
Studies have shown that chronic pain sufferers may reduce the severity of symptoms by adding a moderate workout regimen to their treatment. For people living with chronic pain, exercise is often the last thing they want to do. Studies have shown that fibromyalgia sufferers have experienced great relief of their pain through this technique.
Fibromyalgia has found to be of the most misunderstood conditions that affect the condition of the muscles. Research into the causes of fibromyalgia is an ongoing process at the time of writing.
We will look at three areas that will to reduce the fibromyalgia back pain and even in a few cases eliminate it.
Fibromyalgia agony will sometimes feel 'stabbing' or 'burning' or 'aching' and will the discomfort experienced by folks with various sorts of arthritis. With fibromyalgia syndrome, the heavy joint swelling, eradication.
Monstrosity seen in patients with sicknesses like rheumatoid arthritis does not happen, which supports the source of poisons deposited in the tissue fibers.
1) The first area that you could wish to look at is heat therapy for your back pain. A hot shower can do wonders as it will relax the muscles. You can wish to incorporate this in the direction of your daily plan.
2) You have to ensure that your back is properly supported at all times. The simple reason is that if the muscles in your back are not strong and you have in addition none or little back support, then you have all the factors in place for the pain.
3) Third although not the least in these simple tips, that you must have a daily stretching exercise programme. The overall aim is to gently work ( I stress gently), and strengthen your muscles. Sufferers of fibromyalgia who have incorporated a daily exercise plan into their lifestyle have seen benefits in reducing fibromyalgia back pain..
Living With Fibromyalgia - Tired Of The Pain And Of Feeling Tired?
Fibromyalgia, what is it? It is not very surprising that you don't have any idea about fibromyalgia as it is a syndrome which causes many problems in the body. The word has been formed with two words taken from Greek and Latin which means pain in the muscle. Does that mean that muscular pain is known as fibromyalgia?
No, do not gain confused if you have a number of minor muscular pain. If the pain diminishes within few days then there is nothing to worry although if the pain in the muscles, joints and ligaments persist for more than three months then there are the chances that you might be suffering from fibromyalgia.
Facts about Fibromyalgia
Is it true that only middle aged women suffer
from fibromyalgia?
No, it
has been observed that even men and children suffer from this
disease. What causes fibromyalgia? The causes are still not known
Research is going on and several factors are being considered however one
reason that all the caregivers say is possible is the effect of a traumatic
experience at a number of stage of life.
Does it mean that there is no eliminate for this disease
and a person has to
live a painful life till death?
No, that is not true. It has been
found that
if the disease is treated at an early stage then the patients have fully
recovered and were able to lead a normal life. Life Frequencies Professional (bztronics.com) has been tested on
fibromyalgia at several major univerities on hundreds of people, with great
success.
How to live with fibromyalgia?
Yes, your concern is quite natural as this syndrome causes so several problems that leading a normal life becomes difficult. But that does not mean that you should lose hope surrender yourself to pain and suffering. Always remember there is no problem in life which does not have a solution. You can also lead a normal life in spite of suffering from this disease.
The only thing you have to do is bring a little change in your lifestyle. First of all change your eating habits. Eat more fruits and vegetables which will provide all the required nutrition to the body. Stop the intake of tea, coffee or alcohol.
Do not do heavy or strenuous work. As you may tend to develop minor loss of memory always keep a diary where you will note down the important things. Take the medicines provided by the health practitioner and follow all the restrictions sincerely.
Oh yes! The most important thing and that are do not forget to do some light exercises so that the flexibility of the body parts can be maintained and the paralyzing pain will sometimes be reduced.
Difficulties in Sleeping with Fibromyalgia
It's almost a given that if you have fibromyalgia, you're also going to be plagued with sleep problems. There's no escaping the fact that fibromyalgia and sleep disturbances go hand-in-hand. "Alpha-EEG anomaly" is a common type of sleep ailment experienced by fibromyalgia patients. With this condition, the person sleeps all night though wakes up feeling like he's barely rested. This happens because the person's brain activity is similar to that of a person who isn't sleeping. This is only one of the sleep difficulties associated with fibromyalgia. Others will be outlined in the remainder of this article.
Patients with fibromyalgia may also suffer from the problems of Restless Leg Syndrome which is caused by something going wrong in the part of the nervous system that controls leg movement. Due to this condition, the patient may feel an irrepressible desire to move his legs or experience itchiness, a crawling sensation, or the feeling of "pins and needles" in his legs. These unusual feelings create problems in being able to sleep soundly and don't allow the person to relax as he needs to do. Sleep problems, in turn, can result in even more severe fibromyalgia symptoms.
The condition known as sleep apnea can also disrupt the sleep of the fibromyalgia patient causing what is known as fibromyalgia fatigue. Sleep apnea disrupts the person's breathing hundreds of times during the night, and he is then unable to get the good night's sleep he needs so badly. Sleep apnea and the lack of sleep it results in can cause the patient to suffer from more severe fibromyalgia symptoms as well as to feel overwhelmingly tired. After all, when a person doesn't sleep, his body has no opportunity to make the needed repairs that are normally taken care of during normal sleep.
The general consensus amongst medical professionals is that this lack of sleep incurred by most fibromyalgia patients is one of the main causes of the discomfort the patient suffers. When a person's body isn't able to relax and repair itself, more unfavorable symptoms will occur. These unfavorable symptoms manifest themselves as pain and exhaustion, two things which a fibromyalgia patient definitely doesn't need more of.
The Secret Fybromyalgia Cure
My wife had Fibromyalgia so bad that she could barely move. She would attain tennis ball sized lumps on the backs of her shoulders. She was in a great deal of pain. The health practitioners simply didn't have an answer. Loretab and other pain medication were band aids, but they didn't acquire rid of it. It seemed hopeless...
I started researching natural remedy s for Fibromyalgia on the Internet. To my surprise there wasn't a lot of info out there, except for people selling "diet" crap. A diet is obviously not the answer. We needed to attain rid of this disabling disease.
One day I came accross something called Frequency Therapy. There was a doctor named Royal Rife that came up with all kinds of frequencies that actually got rid of stuff like cancer - for good. It's quite a story. Anyway, I researched it. I found a software program called Life Frequencies Millennium that had frequencies for Fibromyalgia. I had to try it!
After 3 sessions using that software - her Fibromyagia was completely gone! I mean completely. After suffering with Fibromyalgia for almost 20 years - it NEVER came back again. Not one single time.
